7 Yoga Poses to Get Relief From Back Pain

M any people think of yoga as just a good way to relieve stress and tension, but it can also help yo…

6 Yoga Poses To Keep Blood Sugar Under Control

Y oga can do more than just relax your body and mind, especially if you’re living with diabetes. Cert…

17 Amazing Health Benefits of Yoga

Y oga is a spiritual, mental and physical practice that has been around since ages. With time, peopl…

7 Yoga Poses for High Blood Pressure

H ypertension is a common medical condition across the globe. Workload and stress are the major culp…

12 Health Benefits of Surya Namaskar

S urya Namaskar is also known as ‘Sun Salutation’, a technique which is being used since ancient tim…

Makarsana - The Crocodile Pose

M akarasana is one of the most easiest and important asana in yoga with lots of health benefits. It …

Shavasana - The Corpse Pose

T his pose resembles the posture of a dead body and is, therefore, named after it. Shava = Corpse As…

Naukasana - The Boat Pose

T his yoga posture has been named after the shape it takes - that of a boat. Nauka = Boat Asana = Po…

The 12 Steps of Surya Namaskar (Sun Salutation)

S urya namaskar or ‘the sun salutation’ dates its origin back to the 20th century. This modern yoga …

Mudra Therapy: Health is in Your Hands

M udra therapy or vigyaan (the science of healing through various gestures) is an effective therapy …

Sheetkari Pranayama - The Hissing Breath

S heetkari pranayama or the Hissing Breath is ususally done after practicing other asanas and pranay…

Sheetali Pranayama - The Cooling Breath

S heetali pranayama or the Cooling Breath is usually done after practicing other asanas and pranayam…

Kapalbhati - The Skull Shining Breathing Technique

K apalbhati, also called breath of fire is one of the six Shatkarmas or methods of internal purifica…

Bhramari Pranayama - The Humming Bee Breath

B hramari Pranayama or the Humming Bee Breath produces a sound similar to the humming of a bee. In sa…

Bhastrika Pranayama - The Bellow's Breath

B hastrika pranayama or the Bellow's Breath is one of the main forms of pranayama, which resembl…

Anulom Vilom Pranayama - The Alternate Nostril Breathing

A nulom Vilom pranayama or the Alternate Nostril Breathing exercise is one of the main practices of …