7 Yoga Poses to Get Relief From Back Pain

M any people think of yoga as just a good way to relieve stress and tension, but it can also help yo…

6 Yoga Poses To Keep Blood Sugar Under Control

Y oga can do more than just relax your body and mind, especially if you’re living with diabetes. Cert…

8 Essential Oils That Promote Weight Loss

I t is said that eating healthy and exercising is the only way for shedding unwanted fat from the bo…

17 Amazing Health Benefits of Yoga

Y oga is a spiritual, mental and physical practice that has been around since ages. With time, peopl…

5 Common Side Effects of Acupuncture

A cupuncture is a process of inserting thin needles in specific points of the body to regulate the f…

8 Surprising Health Benefits of Acupuncture

A cupuncture is a traditional Chinese medicine (TCM) practice that originated thousands of years ago…

7 Yoga Poses for High Blood Pressure

H ypertension is a common medical condition across the globe. Workload and stress are the major culp…

7 Best Acupressure Points for Weight Loss

A cupressure is an ancient chinese healing method which focuses on putting pressure with fingers on …

9 Texts To Send Someone Having A Bad Day

H ave you ever found out someone was having a bad day and just didn’t know how to respond? We get so …

Mudra Therapy: Health is in Your Hands

M udra therapy or vigyaan (the science of healing through various gestures) is an effective therapy …

10 Health Benefits of Ashwagandha

A shwagandha, also known as winter cherry or by the botanical name Withania somnifera, is a health-s…

Green Tea: Benefits and Side Effects

G reen tea is known to be one of the healthiest beverage. It's loaded with antioxidants that have…