7 Yoga Poses to Get Relief From Back Pain
M any people think of yoga as just a good way to relieve stress and tension, but it can also help yo…
Topic: Wellness
6 Yoga Poses To Keep Blood Sugar Under Control
Y oga can do more than just relax your body and mind, especially if you’re living with diabetes. Cert…
8 Essential Oils That Promote Weight Loss
I t is said that eating healthy and exercising is the only way for shedding unwanted fat from the bo…
17 Amazing Health Benefits of Yoga
Y oga is a spiritual, mental and physical practice that has been around since ages. With time, peopl…
5 Common Side Effects of Acupuncture
A cupuncture is a process of inserting thin needles in specific points of the body to regulate the f…
8 Surprising Health Benefits of Acupuncture
A cupuncture is a traditional Chinese medicine (TCM) practice that originated thousands of years ago…
7 Yoga Poses for High Blood Pressure
H ypertension is a common medical condition across the globe. Workload and stress are the major culp…
7 Best Acupressure Points for Weight Loss
A cupressure is an ancient chinese healing method which focuses on putting pressure with fingers on …
9 Texts To Send Someone Having A Bad Day
H ave you ever found out someone was having a bad day and just didn’t know how to respond? We get so …
Mudra Therapy: Health is in Your Hands
M udra therapy or vigyaan (the science of healing through various gestures) is an effective therapy …
10 Health Benefits of Ashwagandha
A shwagandha, also known as winter cherry or by the botanical name Withania somnifera, is a health-s…
Green Tea: Benefits and Side Effects
G reen tea is known to be one of the healthiest beverage. It's loaded with antioxidants that have…