HealthInsta

It is said that eating healthy and exercising is the only way for shedding unwanted fat from the body. But there are some sm…

Acupressure is an ancient chinese healing method which focuses on putting pressure with fingers on particular pressure poin…

Belly fat is the most unhealthy, stubborn fat.  People with belly fat are at a higher risk of heart disease, diabetes, st…

Getting flat stomach is not an easy task.  Your belly won’t disappear from one day to the next. But it's also not an…

The weight loss topic is full of myths . People are often advised to do all sorts of crazy things, most of which ha…

Sticking to a diet is never easy, and with the abundance of weight loss myths circulating the weight loss community, i…