6 Simple Home Treatments for Shortness of Breath

T he medical term for shortness of breath is dyspnea. Despite being relatively common, it can be unc…

8 Simple Home Remedies for Toothache

A toothache is pain that you feel in or around your tooth. Most often, toothache pain is a sign tha…

10 Powerful Home Remedies for Acne

A cne is one of the most common skin conditions in the world, affecting an estimated 85% of people a…

10 Bollywood Movies That Put Spotlight on Mental Health

M ental health includes our emotional, psychological, and social well-being. It affects how we think…

9 Texts To Send Someone Having A Bad Day

H ave you ever found out someone was having a bad day and just didn’t know how to respond? We get so …

10 Surprising Health Benefits of Rum

W hen it comes to any alcoholic drink, most people have the wrong impressions of it. Sure, alcoholis…

9 Beauty Benefits of Hibiscus for Skin and Hair

H ibiscus flowers are not only beautiful to look at, but also offer great benefits for the skin and …

18 Health Benefits of Oranges

O range is known to have several health benefits and is among the most popular fruits around the wor…

12 Health Benefits of Surya Namaskar

S urya Namaskar is also known as ‘Sun Salutation’, a technique which is being used since ancient tim…

6 Best Exercises To Burn Belly Fat

B elly fat is the most unhealthy, stubborn fat. People with belly fat are at a higher risk of heart …

Makarsana - The Crocodile Pose

M akarasana is one of the most easiest and important asana in yoga with lots of health benefits. It …

20 Water-Rich Foods That Help You Stay Hydrated

H ydration is a major key to a healthy body. Proper hydration is very important to stay fit and heal…

Shavasana - The Corpse Pose

T his pose resembles the posture of a dead body and is, therefore, named after it. Shava = Corpse As…

Naukasana - The Boat Pose

T his yoga posture has been named after the shape it takes - that of a boat. Nauka = Boat Asana = Po…

12 Health Benefits of Avocado a Super Fruit

A vocado or more popularly called ‘Butter Fruit’ in India is a rich creamy flavoured fruit that has …

The 12 Steps of Surya Namaskar (Sun Salutation)

S urya namaskar or ‘the sun salutation’ dates its origin back to the 20th century. This modern yoga …

11 Health Benefits of Flax Seeds

F lax seeds are one of man’s earliest cultivated ‘super foods’, tracing their history to 3000 BC in …

Almond Oil: Benefits for Hair, Skin and more

T he King of Nuts Almond is the nutritional powerhouse. The oil derived from this nut is known as al…

10 Health Benefits of Mustard Oil

M ustard is an essential ingredient in the Indain kitchen. And the oil extracted from these mustard …

Mudra Therapy: Health is in Your Hands

M udra therapy or vigyaan (the science of healing through various gestures) is an effective therapy …