#WeeklyDose By HealthInsta [Vol 05]

#WeeklyDose | HealthInsta

#1 Fenugreek Seeds Are Excellent For Lactating Mothers

Several studies prove that the phytoestrogens present in fenugreek seeds may help increase breastmilk production in new mothers.

#2 Gooseberries Helps In Lowering The Overall Cholesterol Levels

Gooseberries are rich in antioxidants that prevent the oxidation of bad LDL cholesterol, thus reducing the risk of heart diseases.

#3 Fennel Tea Is Great For Digestion & Eases Constipation

Tea made by steeping fennel seeds is proven to provide quick relief from severe bloating, indigestion, and constipation.

#4 Neem Oil Is An Excellent Cure For Dandruff & Lice

Neem oil contains Nimbidin, which helps in treating dermatitis and scalp irritation. Further, it is also an anti-fungal that can treat dandruff and prevent yeast build-up on the scalp.

#5 Do Not Skip Your Proteins When You Have PCOS

In PCOS androgen (male hormones) are higher than normal. According to studies, women who consume high-protein diet have lower androgen levels than those who don't. Protein-based diets also help in losing weight.

#6 Papaya Leaf Juice: A Popular Remedy For Dengue Fever

Papaya leaf juice is effective against the dengue as it helps increase platelet counts and boosts immunity.

#7 Aloevera Is A Magic Potion For Your Skin

Aloe vera is a wonder plant that can be used for almost every skin and hair concern.

#8 Facing Bad Hair Problems? Treat Your Hair Gently, Especially When It Is Wet

Treat your hair gently, especially when it is wet, as the chances of hair breakage are more at that time.

#9 Active Compounds In Garlic Can Help Lower Blood Pressure

Garlic supplements have shown effectiveness in reducing blood pressure in hypertensive patients, similarly to first-line standard anti-hypertensive medications.

#10 Blueberries Are The King Of Antioxidant Foods

Among all popular fruits and vegetables, blueberries have the highest antioxidant capacity. Flavonoids seem to be the most influential antioxidants in berries.