#WeeklyDose By HealthInsta [Vol 04]

#WeeklyDose | HealthInsta

#1 Aerobic Exercises Helps To Reduce Anxiety & Depression

Physical exercises not only help you to tone your muscles but, it also helps to fight several mental health issues.

#2 Walking Barefooted On Grass Is Good For Health

It connects us to Earth’s healing energy that helps reduce inflammation, relieves stress, improves blood circulation and sleep quality.

#3 Yoga Can Help You Grow Taller

Tadasana, Vrikshasana, Ustrasana, Paschimottanasana are some yoga poses that help increase height.

#4 Omega 3s Can Reduce Symptoms Of ADHD In Children

Omega-3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression.

#5 Rosemary Can Help Prevent Allergies & Nasal Congestion

Rosmarinic acid is the active element in rosemary. Rosmarinic acid appears to have anti-inflammatory properties that help to suppress allergy symptoms and reduce nasal congestion.

#6 Cinnamon Lowers Blood Sugar Levels & Has A Powerful Anti-Diabetic Effect

Cinnamon can lower blood sugar by several mechanisms, including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity.

#7 42% Of Adolescents Find It Hard To Wakeup In The Morning

Sleep inertia or Dysania is a reality with reportedly 42% of adolescence being affected by it.

#8 Practice Selfcare; Your Inner Peace Matters

Self-care is a process where you pay attention to what your body needs & do things that make you happy. According to several studies, a self-care practise can help to reduce anxiety & stress. It is also thought to boost productivity & concentration.

#9 Face Roller Improves Blood Circulation & Reduces Puffiness

Using a face roller can stimulate blood flow to your face, which may help make your skin look brighter. Rolling may also decrease puffiness by stimulating lymphatic drainage.

#10 Coconut Oil May Protect Your Skin, Hair & Teeth

People can apply coconut oil to their skin, hair, and teeth. Studies suggest it works as a skin moisturizer, protects against skin damage, and improves oral health.