#WeeklyDose By HealthInsta [Vol 04]
#1 Aerobic Exercises Helps To Reduce Anxiety & Depression
Physical exercises not only help you to tone your muscles but, it also helps to fight several mental health issues.
#2 Walking Barefooted On Grass Is Good For Health
It connects us to Earth’s healing energy that helps reduce inflammation, relieves stress, improves blood circulation and sleep quality.
#3 Yoga Can Help You Grow Taller
Tadasana, Vrikshasana, Ustrasana, Paschimottanasana are some yoga poses that help increase height.
#4 Omega 3s Can Reduce Symptoms Of ADHD In Children
Omega-3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression.
#5 Rosemary Can Help Prevent Allergies & Nasal Congestion
Rosmarinic acid is the active element in rosemary. Rosmarinic acid appears to have anti-inflammatory properties that help to suppress allergy symptoms and reduce nasal congestion.
#6 Cinnamon Lowers Blood Sugar Levels & Has A Powerful Anti-Diabetic Effect
Cinnamon can lower blood sugar by several mechanisms, including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity.
#7 42% Of Adolescents Find It Hard To Wakeup In The Morning
Sleep inertia or Dysania is a reality with reportedly 42% of adolescence being affected by it.
#8 Practice Selfcare; Your Inner Peace Matters
Self-care is a process where you pay attention to what your body needs & do things that make you happy. According to several studies, a self-care practise can help to reduce anxiety & stress. It is also thought to boost productivity & concentration.
#9 Face Roller Improves Blood Circulation & Reduces Puffiness
Using a face roller can stimulate blood flow to your face, which may help make your skin look brighter. Rolling may also decrease puffiness by stimulating lymphatic drainage.
#10 Coconut Oil May Protect Your Skin, Hair & Teeth
People can apply coconut oil to their skin, hair, and teeth. Studies suggest it works as a skin moisturizer, protects against skin damage, and improves oral health.