12 Health Benefits Of Surya Namaskar
Surya Namaskar is also known as ‘Sun Salutation’, a technique which is being used since ancient times to pay respect or to express gratitude towards the sun.
It involves a sequential practice of 12 different interlinked asanas which have loads of health benefits.
Regular practice of Sun Salutation improves the functions of the heart, liver, intestine, stomach, chest, throat, and legs - basically, the whole body.
For healthier, efficiencies & long life Surya Namskar is one of the best exercise to perform.
Here are 12 health benefits of Surya Namaskar.