9 Health Benefits Of Papaya Leaf Juice
Papaya is a tropical fruit that is perhaps one of the most popular in the world. While papaya has many benefits, papaya leaves are beneficial too.
Papaya leaves are rich in enzymes like papain and chymopapain that boost digestion, prevents bloating and staves off other digestive disorders. The leaves are also a rich source of vitamins A, C, E, K and B and key minerals like calcium, magnesium, sodium and iron.
As it is difficult to consume leaves directly, it is recommended to consume in form of juice. And nowadays this bitter green juice of papaya leaf is gaining immense popularity in the world of nutrition and health care due to its various health benefits.
Here are 9 health benefits of papaya leaf juice and the right way to prepare it.
1. Controls Dengue Fever
The extract from papaya leaves acts as an effective remedy to treat dengue fever. Papaya leaf juice reduces the symptoms of dengue including high fever and skin rash. It also helps increase the platelet count.
Papaya leaves have strong antimalarial properties, making them best to cure malaria. The leaf's juice has acetogonin compound that works effectively to treat malaria. Its plasmodiastatic properties indirectly manage malaria fever.
3. Controls Blood Sugar Levels
Papaya leaf juice is effective in regulating the production of insulin that regulates the blood sugar levels. Also, the high antioxidants content present in papaya leaf juice help to bring down the consequent complications of diabetes like kidney damage and fatty liver.
4. Fights Cancer
Papaya leaves juice has been effective in treating cancers of the lungs, breasts, cervix, liver, and pancreas. It did not leave any side effect or make the body toxic. Some part of the world use papaya leave juice as a form of chemotherapy; it regulates T-cells, boost the immune system and increases the response of the immune system to cancer.
5. Good for Digestive Health
The enzymes in papaya like papain, protease and chymopapain aid protein and carbohydrate digest. This, in turn, helps to alleviate constipation, irritable bowel syndrome, heartburn, bloating and other digestive issues.
6. Good for Liver
The papaya leaf juice is extremely good for the liver. It can work as the natural cleaning agent which removes all the toxins and impurities and detoxifies the liver. It can also heal chronic liver diseases like jaundice, liver cirrhosis and liver cancer.
7. Makes Your Skin Glow
The papaya leaf juice has some really instant and visible effects on the skin which makes it more glowing than ever before. Papaya leaf juice is rich in vitamin A and C which helps in improving the skin quality and texture and thus makes it glowing. It also removes most of the impurities from the skin which further helps in enhancing the glow and beauty of the skin.
8. Controls Hair Problems
Hair problems, such as, dandruff, hair fall and scalp allergies can be treated by applying concentrated papaya leaf extract topically. Premature greying and hair thinning can also be treated by applying papaya leaves juice on scalp. This juice also gives a beautiful sheen to your hair and acts as a potent conditioner.
9. Treats Menstrual Problems
Papaya leaves juice is effective against menstruation problems like PMS (Post-Menstrual Syndrome), menstrual pains and cramps, heavy and painful menstruation, it eases the flow of blood during menstruation, it balances hormones and helps to regulate the menstrual and ovulation cycles.
How to Make Papaya Leaf Juice
Step 1: Wash 5-10 papaya leaves thoroughly with purified drinking water.
Step 2: Put them in the juicer jar and blend thoroughly to a smooth consistency. If you don’t have a juicer, use a blender to crush the leaves thoroughly.
Step 3: Strain the contents through a thin cloth or a sieve.
Step 4: Collect the clarified juice into small glasses or bottles to refrigerate and use later.
Note: Papaya leaf juice is unsafe for pregnant women or those who want to conceive. Also, it's a potent allergen.