7 Benefits Of Facial Steaming

Benefits of Facial Steaming | HealthInsta

Facial steaming is a cost-saving and easy way to cleanse and improve the health of the skin. This easy home treatment only requires a basin filled with hot water (or a facial steamer), where you allow your face to absorb steam. Even though it's simple, benefits for skin health and beauty are amazing.

Here are 7 benefits of facial steaming for skin health and beauty.

1. Deep Cleansing

Steaming your face opens up the pores and helps the skin to get rid of dirt. When the face comes in contact with the warm steam, the dirt and the dead cells are pushed out, which in turn cleanses your skin. This technique also softens the blackheads or whiteheads and boosts their quick removal. Facial steaming further prevents skin irritation and infections caused due to clogged pores.

2. Improves Circulation

The combination of steam and sweat that comes out of the face dilates blood vessels and improves circulation. This increased flow nourishes the skin and keeps blood flowing more smoothly. When the blood flow is smooth, the oxygen transported can be distributed properly throughout the body. When circulation is increased, the face will look more radiant and healthier.

3. Hydrates The Skin

Facial steaming is able to moisturize the skin so it prevents dryness. Not only from the water vapor, the face is also moisturized because steam helps increase natural oil production. This oil that is produced can naturally moisturize the face. But take it easy, the oil won't clog your pores if you hurry to wash your face.

4. Sheds Trapped Oil

Sebum is an oil that is produced naturally by the sebaceous glands in the skin tissue. This oil actually has an important task, which is to lubricate the skin and hair. Unfortunately, when it becomes trapped beneath the surface of the skin, sebum becomes a breeding ground for bacteria. This makes facial skin eventually overgrown with pimples and blackheads. Therefore, facial steaming has an important benefit to release trapped oil in the skin.

5. Prevents Acne

Clogged pores are the main reason, which contribute to acne breakouts. Dirt, toxins, impurities and bacteria may accumulate on the surface of the skin, and all these aggravate acne. Facial steaming is a helpful and easy way to prevent acne. Facial steaming helps the skin to get rid of impurities and dirt by opening up the pores.

6. Promotes Production Of Collagen & Elastin

The increased blood flow during facial steaming can actually tighten the skin so that it looks younger. This is because the collagen and elastin in the face will increase in production. Collagen is one of the skin's main support proteins that provide structure and strength to the skin. Meanwhile, elastin is a protein that allows the skin to stretch to its original structure.

7. Thoroughly Rids Your Skin Of Makeup

If you are someone who wears makeup every single day, then it is highly advisable that you steam your face at least once a week to get rid of trapped makeup in your pores. It also helps kill bacteria that your skin could be harbouring and keep it free from any infections.

Apart from beneficial to skin health and beauty, facial steaming helps to clear nasal and sinus congestion. Also provides temporary relief from the common cold, flu, and bronchitis.

Note: Steaming your face frequently may have the opposite impact on your skin and may reverse the benefits. Remember not to steam your face more than once a week.