5 Effective Ways To Get Rid Of Back Acne

Effective Ways to Get Rid of Back Acne | HealthInsta

Apart from the face, acne can also appear on the neck, back and chest. And acne that appears on the back is known as bacne or back acne.

Back acne has the same characteristics of facial ance, including the appearance of pimples, blackheads, whiteheads, red spots, oily skin and even scarring.

In fact, back acne can be more painful and cause more serious problems than facial acne. This is because sometimes people do not realize that pimples appear on their backs, so they do not take special measures to get rid of them.

Before finding out how to get rid of back acne, it's a good idea to first know what are the factors that cause back acne to appear.

What Causes Bacne?

Just like the pimples on your face, there are many causes of this common skin condition.

Most often, acne occurs when the glands produce an excess of oil and dead skin cells that are not removed block the hair follicles.

However, there is a subtle difference between the acne on the face and the back. The bacne can also be caused due to inflammation even as the oil secreted by the glands get stored leading to more bacterial growth than the dead skin cells.

Another contributing factor behind back acne is ‘acne mechanica’ the friction caused due to backpacks, chairs, tight-fitting clothes, which not only rub against the backs but also clog skin pores with sweat and depositing dirt.

Sweat that is left on the skin for too long can often lead to breakouts on the back and body.

Other factors like lifestyle habits, hormones, genes, consumption of certain drugs, can also lead to bacne.

Effective Ways To Get Rid Of Back Acne

1. Cleanse & Exofoliate

Gently scrub your back with an exfoliating cream containing salicylic acid, tea tree oil and aloe vera, as these three ingredients exhibit antibacterial properties, clear dead cells and excess oil from the surface of your skin. This scrub helps in unclogging pores, aids in the synthesis of a new layer of healthy skin cells.

2. Follow A Balanced Diet

Steer clear of very oily foods, particularly those that are deep-fried or highly processed. These are common triggers of back acne, along with foods containing excessive sugars. Stick to a healthy balanced diet or an anti-acne diet consisting of fruits, green leafy vegetables, fiber and protein-rich meals.

3. Avoid Tight Fitting Clothes

Wearing very tight clothes to work or even while at home, can irritate the skin on your back. Furthermore, sweat and dirt can easily get trapped within these constricted apparel, giving rise to zits on your skin. Wear loose outfits in a comfortable and breathable material, so as to prevent back acne stemming from ensnared dust particles.

4. Shower After Workouts

Do not ever miss a shower after strenuous workouts. Use gentle body washes, to remove all the sweat and grime from your back. Always wear clean clothes while working out as acne-causing bacteria trapped in the apparel can further worsen the situation.

5. Replace Loofahs Regularly

Cleaning the back while taking a bath every morning is often tricky, which is why we use brushes or loofahs to cleanse the region completely. However, germs can also reside in the bristles of these sponges. It is generally recommended to change your bathing scrubbers once a month, to prevent back acne.