Why Soaked Almonds Are Better Than Raw Almonds

Why Soaked Almonds Are Better | HealthInsta

Almonds have been touted as one of the most nutrient-dense natural foods since antiquity.

But have you ever wondered if soaked and peeled almonds are better or raw almonds?

Almonds are nutritious in any form. However soaked almonds are better than raw almonds and here are five reasons why.

1. Improves Digestibility

Raw almonds are difficult to digest because of their rough and rigid structure. Almonds that have been soaked are softer and easier to chew, making them more easily digestible. Almonds are a rich source of antioxidants and when we soak them, the benefits multiply.

2. More Nutrition

When we soak almonds, their nutrient availability improves, and when we eat them the benefits of antioxidants and fibre get enhanced. Soaking also eliminates contaminants that could prevent some nutrients from being absorbed.

3. Improves Heart Health

Soaked almonds are abundant in unsaturated fat, which lowers LDL cholesterol while keeping HDL, or good cholesterol, at a healthy level. A handful of almonds a day can help lower bad cholesterol, lower the risk of heart disease, and improves heart health.

4. Aids Weight Loss

Almonds that have been soaked produce enzymes like lipase, which help with weight loss by speeding up metabolism. If you're trying to lose weight, almonds should be included in your meals, breakfast, and snacks.

5. Removes Phytic Acid

The phytic acid in almonds is not eliminated when they are not soaked, which inhibits nutrient absorption. As a result, if you eat raw almonds, your body will not be able to fully utilise the zinc and iron in them.