#WeeklyDose By HealthInsta [Vol 03]

#WeeklyDose | HealthInsta

#1 Barley: Improves Digestion, Prevents Diabetes & High Blood Pressure

Packed with dietary fiber, essential vitamins, and minerals, barley can help improve digestion, prevent diabetes, and can prevent high blood pressure.

#2 Quinoa: Perfect Source Of Protein

Quinoa is the perfect source of protein as it carries all the nine essential amino acids.

#3 Strawberries Are Cholesterol-Free, Rich In Vitamin C & Excellent For Heart

Strawberries are rich in Vitamin C.
They are fat-free and excellent for the heart as they increase good cholesterol.

#4 Dragon Fruit: Naturally Fat-Free, Rich In Fiber, Increases WBCs

Dragon fruit is naturally fat-free, rich in fiber, and it helps increase the white blood cells in the body. It also lowers sugar levels in the body and contains prebiotics that feed healthy bacteria in gut.

#5 A Good Diet Can Keep All The Problems At Bay

Good food habits make a person physically and mentally fit.

#6 Masturbation Eases Nasal Congestion: Study

Masturbation, according to research and reports, helps to relieve nasal congestion by preventing nasal vessels enlargement.

#7 One Hour Of Zumba Can Help Loss 900+ Calories

During one hour of mid-to-high-intensity Zumba, you might burn between 300 and 900 calories.

#8 It Takes About 66 Days For An Average Individual To Make Something A Daily Habit

On average, it takes atleast 2 months (or about 66 days) to form a new habit.

#9 Do Not Ignore Your Sleep, It's Extremely Important

In order to maintain good health, it is important to score a sound sleep.

#10 Any Form Of Physical Excercise Can Give You Super Lungs

Be it gym, running, yoga, or brisk walking, any activity would make your lungs and heart function at their optimum level.