#WeeklyDose By HealthInsta [Vol 02]

#WeeklyDose | HealthInsta

#1 Exercise Increases Body's Own 'Cannabis' Which Reduces Chronic Inflammation: Study

Exercise increases the body's own cannabis-like substances, which in turn helps reduce inflammation and could potentially help treat certain conditions such as arthritis, cancer and heart disease.

#2 Daydreaming Is Said To Help People Focus On What They Want In Life

Daydreaming not only boosts your creativity and problem-solving skills, but it also helps you concentrate and focus on a specific task.

#3 Ashwagandha Can Boost Testosterone & Increase Fertility In Men

Ashwagandha helps increase testosterone levels and significantly boosts sperm quality and fertility in men.

#4 Potatoes Can Do Wonders When It Comes To Tan Removal

One of the best home remedies for tanned skin is potatoes. They contain an enzyme called catecholase which helps to lighten skin tone.

#5 Cranberries Are Know For Lowering The Risk Of Urinary Tract Infections

Cranberries have been used to prevent urinary tract infections (UTIs). Cranberries contain a substance that can prevent bacteria from sticking on the walls of the bladder. This may help prevent bladder and other UTIs.

#6 Cold Compress: Easiest Remedy To Treat Your Dark Circles

Try to apply cold compress for 10 minutes. This is the easiest remedy to treat your dark circles.

#7 According To Experts, Oolong Tea Is More Beneficial Than Green Tea

Some health experts say oolong tea is more beneficial than green tea, especially when it comes to weight loss. It helps you burn deposited fat, decrease cholesterol levels, and also keeps you active.

#8 Fasting May Enhance Heart Health

Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.

#9 Consuming Dark Chocolate May Reduce Risk Of Heart Disease

The flavonoids present in dark chocolate are good for the heart. It can boost heart health and reduce the likelihood of heart disease considerably.

#10 Blueberries Are The King Of Antioxidant Foods

Among all popular fruits and vegetables, blueberries have the highest antioxidant capacity. Flavonoids seem to be the most influential antioxidants in berries.