#WeeklyDose By HealthInsta [Vol 01]

#1 Swimming: An Effective Way To Prevent Heart Diseases

The more you swim, the more your blood pressure and heart rate improves.

#2 Poor Sleepers Have A Greater Risk Of Heart Disease & Stroke

Sleeping less than 7-8 hours per night is linked to an increased risk of heart disease and stroke.

#3 Want A Clear & Beautiful Skin? Eat Pumpkin

Do you have acne, dry skin, wrinkles, or redness on your face? Don't worry, pumpkin can help with all of these issues if you include it in your diet.

#4 You Can Burn Upto 5 Calories Per Minute During A Sex Session

Researchers say a vigorous sex sesh can help you burn up to 5 calories per minute.

#5 Nothing Can Ever Go Wrong With A Fruit Like Apple

Apple is a multitasking fruit as eating it can reduce the risk of several major diseases like cancer, asthma, and diabetes, also protects your brain, strengthens your bones, and is healthy for your heart as well.

#6 Regular Exercise Can Boost Your Memory & Thinking Skills

Exercise benefits not just your physical body, such as your muscles and bones, but also your brain.

#7 Banana & Basil Leaves Will Help You Overcome Acidity Instantly

Banana is perhaps the best natural antacids that guards against acidity. You can also have basil leaves. Basil leaves have soothing properties to give you instant relief from acidity.

#8 Coffee May Reduce The Risk Of Type 2 Diabetes

According to studies, coffee can lower the risk of type 2 diabetes by a solid 23-50%. Especially in younger and middle-aged women.

#9 Good Sleep Can Improve Concentration & Productivity

Good sleep can help you solve problems faster and remember things better.

#10 A Vegan Diet May Protect Against Certain Cancers

Plant-based diets (vegetables, fruits, whole grains, and beans), which are high in fibre and other nutrients, can help to lower risk of certain types of cancer.