Healthy Gut - A Top Secret of Glowing Skin
A shiny and glowing skin reflects your diet. This makes a lot of sense as your gut and skin have a strong inter-connected system.
Bad eating habits are one of the causes of skin related problems. Therefore, it is important to understand that what you eat determines how healthy your skin looks.
Of course, there are many other things that help in the nourishment of your skin, but there is no better way to get glowing skin than by eating healthy food. By doing so, you are actually nourishing and healing your skin daily.
How is the Skin and Gut Interconnected?
One of the main roles of your gut is to absorb the nutrients from food. These nutrients help nourish and maintain the health of your body. They also aid with growth and repair of organs, when required.
The skin is the largest organ of your body and is the most exposed to natural elements like the sun, pollution, and weather. Therefore, it is vital to take care of your skin health.
A healthy gut functions properly and affect your skin health positively. But, when your gut is unhealthy, it cannot absorb nutrients correctly and your skin suffers. In fact, when your body has low nutrient intake, the first things that register the change are your skin, nails and hair. This strong association between gut and skin health terms to a new emerging word gut-skin axis which defines how the gut microbiome affects skin health. Skin and intestinal microbes are associated with each other through a communication network between the endocrine system, immune system, nervous system and metabolic system in the body.
To keep your skin glowing, you must take care of the gut health. The best way to do so is to indulge in a nutrients rich diet. So, the next time you go grocery shopping, pay attention to whether your cart is filled with junk food or healthy one.
How can You Improve the Health of Your Gut and Skin?
Consume Probiotics as They Are a Top Source of Food for Nourishment
According to a study, gut and skin can interact through their respective microbiome and metabolites. They may not only cause a problem to each other but can help each other also. This is where probiotics can benefit you. With the help of the bacteria in probiotics, your body nourishes your skin as well.
To name a few bacteria that help your skin - Lactobacillus rhamnosus helps with skin diseases like eczema, Lactobacillus rhamnosus helps those suffering from acne and Bifidobacterium longum helps in strengthening the skin barrier and decreases skin sensitivity.
A few of the top food products that not only benefit your gut, but also play a crucial role in the wellness of your skin are:
Include Antioxidant Rich Foods in Your Diet
Food rich in antioxidants helps in reducing the effects of the free radicals on your body. Free radicals are the elements that can hamper the production of cells and thus affect the well-being of your health. Therefore, it is important that you include food rich in Vitamins A, C and E.
Vitamin A has a big influence on the conditioning of your skin and thus you should eat foods like carrots, pumpkin, sweet potatoes, mango, spinach and so on. Your gut turns the Vitamin A to carotenoids and when its quantity gets lesser, the health of your skin starts getting affected. Beta Carotenoids and Lycopene are the major carotenoids that prevents premature aging by its antioxidant activity. They help in preventing wrinkles, protect your skin from UV rays and thus helping in prevention of skin cancer. You can increase the levels of carotenoids through supplements. Vitamin A also helps to maintain the pH level of your skin as well. Beef liver, eggs, leafy vegetables, salmon and apricots are some of the best sources for Vitamin A.
Vitamin C stimulates skin’s collagen production and makes your skin smooth, firmer and free from fine lines. Vitamin C possesses antioxidant properties which protects skin from free radicals mediated damage. You can boost your vitamin C level by having the food items such as broccoli, cauliflower, Brussel sprouts, spinach, lemon, turnip and oranges etc. With the help of a doctor’s advice, you may take vitamin supplements as well.
Eat a High Fiber Diet
Eating a high fiber diet is another way to make sure that your gut and skin is healthy. Yes, you read it right! Since a fiber rich diet is mostly associated with diabetes, people often forget its other benefits. Fibers help in eradicating the fungus and yeast produced in your body, through excretion. Since fiber rich food helps in systematic bowel movement in your body. If your body cannot throw out the fungus and yeast through this process then it automatically pushes it out through your skin, resulting in acne! Not eating fiber rich food is one of the main reasons on why people get acne.
Furthermore, such food sources flush out toxins as well, which helps in safeguarding your skin from inflammation and clogged pores. A naturally healthy gut will directly influence your skin’s glow as mentioned before. Therefore, it is imperative that you include food items rich in fiber in your diet. Apples, raspberries, whole wheat, legumes, beans, wholegrain bread and dark colored veggies are some of the top fiber rich foods that you can eat.
Avoid Processed Food as Much as Possible
Eating processed food messes up the wellness of your body, and it has a very bad effect on your skin. Therefore, it is important to avoid it as much as possible. The highly refined sugar and grains affect the collagen and elastin level in your skin, which controls the firmness and elasticity of the skin. This leads to wrinkles and premature sagging of your skin. Additionally, the processed food affects your gut badly. It kills thousands of good bacteria and the microbes present in your gut, thus eliminating the benefits that the good bacteria provides. Try to at least limit the intake of processed food if not avoid it completely.
Turn to Nutritional Supplements for Help
If you feel you are not getting enough nutrition through your diet, you can always take vitamin and mineral supplements to ensure your body has the nutrition that it needs. This is a healthy and easy way to take care of your skin and your gut at the same time!