5 Diet Tips For Better Eye Health

5 Diet Tips For Better Eye Health | HealthInsta

Poor eye health has been a serious issue for many people around the world for many years.

Impaired eyesight has become more common as a result of the increased use of mobile phones, televisions, and other gadgets.

Dry eyes, cataracts, macular degeneration, and other eye-related disorders are also on the rise.

A healthy diet, on the other hand, can help one maintain good eye health.

So, if you're looking for the same, take a look at these diet tips that can help improve your eye health.

1. Stay Hydrated

Stay Hydrated

The importance of hydration is self-evident.
Experts stress the necessity of drinking plenty of water on a daily basis to avoid dehydration, which can harm our eyes, affecting both visual function and comfort.

2. Eat Leafy Greens

Eat Leafy Greens

Leafy greens and vegetables are high in nutrients that promote overall health, including eye health. Leafy greens are high in lutein, zeaxanthin, vitamins, and beta-carotene, which can protect our eyes from UV rays and other radiations.

3. Eat Vitamin Rich Foods

Eat Vitamin Rich Foods

In addition to supporting us from within, some essential vitamins aid to improve overall eye health. According to the American Optometric Association, vitamins A, C, and E have been shown to reduce the risk of cataracts and macular degeneration.

This is why, in order to improve our eye health, doctors recommend inclusion of citrus fruits, nuts, seeds, fish, and other such foods in our daily diet.

4. Maintain a Healthy Weight

Maintain a Healthy Weight

According to the Beaver Dam Eye Study, obesity is linked to elevated pressure inside the eyes known as intraocular pressure, which can affect our eye health. Hence, experts recommend eating a well-balanced diet to maintain a healthy weight and lifestyle.

5. Quit Smoking

Quit Smoking

Smoking is linked to a number of serious health issues, including heart disease and cancer. However, many people are unaware that smoking has an impact on eye health as well.

Smoking can induce changes in the eyes and lead to vision loss. Furthermore, smokers are two to three times more likely than non-smokers to have eye problems such as cataracts.