12 Foods That Are Bad For Your Teeth

Teeth Health | HealthInsta

Everyone is aware of the importance of eating habits in preserving one's dental health to some level.

However are you fully aware of the impact that certain foods have on your teeth?

Look no further; we've put together a list of the top 12 foods that are bad for your teeth.

1. Sour Candies

It's no surprise that candy is bad for your teeth. Sour candy includes a higher concentration of acids, which are more difficult to remove from your teeth. Furthermore, because they're chewy, they stick to your teeth for longer, increasing the risk of decay.

2. Bread

Your spit separates the starches from the sugar when you bite into the bread. This transforms the bread into a sticky glue-like substance that binds to the gaps between teeth. This can lead to cavities. When you're in need of carbs, go for less-refined varieties like whole wheat. These have fewer sugars and aren't as easily separated.

3. Spaghetti

This popular food item comprises tomatoes and pasta, both of which are terrible for your teeth. Tomatoes are acidic, and pasta has a lot of carbs, which bacteria enjoy. They attack your teeth and create decay when combined.
Like bread, pasta is loaded with carbs. Yet, the two of them are scrumptious! So it’s important to drink water regularly.

4. Dried Fruit

Dried fruit is definitely a good snack. But it is good to know that dried fruit is not very friendly to your teeth. Dried fruit contains highly concentrated sugar and has a gummy-like consistency. Both of these factors can lead to tooth decay. If you’re going to snack on dried fruit, be sure to brush and floss your teeth afterward.

5. Citrus Fruits & Juices

Citrus fruits and juices are essential components of a healthy diet. However, you should be aware that consuming a lot of citrus can cause the enamel on your teeth to wear away, leaving them exposed to infection and cavities.

6. Potato Chips

Although potato chips are tasty, they are also high in starch. The starch in this salty snack converts to sugar in your mouth as you crunch on it. When sugar gets stuck between your teeth, it feeds bacteria and plaque and promotes acid production and decay. If you can't stop yourself from eating potato chips, brush and floss as soon as you're done.

7. Carbonated Sodas

Soda is acidic. As it coats your teeth, it enables plaque to produce even more acid to attack tooth enamel. Instead of soda, drink water, which is great for your teeth. If you do consume soda, make sure to rinse your mouth with water afterward.

8. Coffee & Tea

Many people start their day with a cup of coffee or tea. What could possibly be so bad about it? Overall, both drinks contain acid, which can harm teeth and gums in the long run. Coffee and tea are also diuretics, which can cause dry mouth by preventing spit from flowing freely. So, after enjoying a cup of coffee or tea, rinse your teeth with water to remove any acids.

9. Wine

Wine, both red and white, is highly acidic. Tooth enamel can be eroded by this acid, resulting in yellow teeth. Without protective enamel, teeth are also at risk for bacteria and decay. If you're going to drink wine, make sure you brush your teeth first. This can assist to limit the amount of wine that sticks on the plaque. It’s also helpful to wait 30 minutes after drinking wine to brush your teeth to avoid brushing the acid from wine into your teeth.

10. Alcohol

Alcohol has a peculiar effect on the mouth: it reduces saliva production and causes dry mouth. Unfortunately, saliva is necessary for tooth health, and dry mouths are more prone to damage, decay, and discoloration. Saliva also aids in the prevention of oral infections and the maintenance of healthy teeth. With this in mind, keep alcohol intake to a minimum and drink plenty of water.

11. Apple Cider Vinegar

Although it's touted as a cure-all for a variety of ailments, apple juice vinegar is bad for your teeth. It contains significant levels of acid, which can erode tooth enamel. If you're drinking apple cider vinegar in little amounts for health reasons, dilute it with water. It's best to savour it all at once. Following that, rinse your mouth thoroughly with fresh water to remove the acids from your teeth.

12. Ice

Ice is only frozen water, so where’s the harm? If you have a habit of chewing on ice cubes, you can fracture or break a tooth or crack enamel. If tooth enamel is damaged by chewing ice, it can leave a tooth more vulnerable to acid attacks and tooth decay.