10 Food Combinations That Can Speed Up Your Weight Loss
Looking for tricks to speed up your weight loss process? Pair your foods smartly, that's what we will recommend.
When it comes to weight loss, two (or more) foods can be better than one. Together they can provide your more nutrients, keep you fuller and help burn more calories.
To help achieve your weight loss goal here are the 10 best food combinations that you can include in your diet.
1. Eggs and Spinach
Eggs are loaded with high-quality protein. They are nutritious, easy to make and satisfying weight loss friendly food. But if when your mission is to lose weight add spinach to your omelette. As per a study, having iron-rich spinach with eggs can help people bulk up and lose more weight.
2. Eggs and Capsicum
Eggs are rich in protein and capsicum is rich in Vitamin C. One boosts your metabolism and the other cuts down the extra fats in your body and boosts immunity. This combination is often suggested by experts to lose weight.
3. Oatmeal with Berries
Oatmeal with berries is a great combination for people who have a sweet tooth and want to lose weight. Oatmeal is a very healthy (plain and not flavoured) option for breakfast. It controls a person’s hunger as it is rich in fibre. The chemicals in berries aid weight loss and prevent the formation of fats in the body.
4. Oats and Chia Seeds
Fiber is essential to lose weight and you can get loads of it from oatmeal and when you sprinkle chia seeds to a bowl of oats, the fat burning process receives a good boost with healthy fats from the seeds.
5. Yoghurt and Cinnamon
Yoghurt is surely recommended to people who want to lose weight. But you can make that bowl of yoghurt more effective by adding cinnamon to it. Cinnamon helps to decrease the amount of stored fat in your body. Cinnamon is also rich in antioxidants, which prevent free radical damage and premature ageing.
6. Beans and Corns
One of the healthiest combinations to lose weight is the combination of beans and corns. Corn has a lot of starch, a type of carb which helps to slow down the digestion. On the another hand, green beans are rich in fiber, which is essential for weight loss. Sprinkling a little black pepper would also get you vitamin C along with boosting up metabolism.
7. Banana and Spinach
Banana works as a great post-meal snack. But consuming banana before a workout also provides you with energy which you can use to work out harder. A heavy fruit like banana with a low-calorie veggie like spinach is said to be a great combination for weight loss. Spinach helps you burn more fat.
8. Green Tea with Mint
Green tea is one of the best beverages for weight watchers. It is a low-calorie, antioxidants rich drink, which can help you burn more fat and shed kilos faster. Mint too is miraculous causing you to shed pounds. The elements in mint speed up your metabolism causing you to burn more calories.
9. Apple with Peanut Butter
Apple and peanut butter are a classic weight-loss-friendly food. Peanut butter is packed with monounsaturated and polyunsaturated fats, which can keep your fuller and improve insulin metabolism. Apple is also rich in fibre that can promote satiety. Together they can make an excellent snack for weight loss.
10. Leafy greens with Olive Oil
Leafy greens and olive oil both are health-friendly foods. But when combined together it can two-fold your weight loss process. Rich in monounsaturated fats, olive oil helps ward off hunger and the leafy greens increase satiety. Adding oil in your salad also helps to increase the absorption of nutrients from the green veggies.