8 Ayurvedic Herbs to Boost Your Immunity
Ayurveda is a 5000-year old medicine system that originated in India. Some theories also call it one of the oldest healing science.
Ayurveda mainly uses herbs and roots with medicinal value, either used standalone or mixed with other ingredients to manage the vata, pitta and kapha levels in the body. This helps in maintaining a healthy immune system.
Here are 8 ayurvedic herbs that helps in maintaining good immune system.
Ashwagandha is an important herb in ayurveda. The name translates to “the smell of horse”, which indicates its ability to give immense strength and the unique fragrance it carries. It is a shrub and extracts or powder of its roots and leaves are used for various purposes. It can reduce blood sugar levels, cortisol levels, symptoms of depression and inflammation. It helps increase strength, muscle mass and improve brain function as well.
Tulsi is not only an immunity boosting herb, it is also the most commonly found plant in Indian households. There are different variants of tulsi like rama tulsi, krishna tulsi and vana tulsi that can be consumed for different health benefits. Overall, tulsi helps in relieving lung-related diseases like asthma, bronchitis, congestion, flu etc. It also is beneficial in cramping, gastric disorders, reducing sugar, controlling blood pressure and skin-related problems as well.
Amla or Indian Gooseberry is one of the main ingredients in Chawananprash, an Ayurvedic concoction to boost immune system. It builds youthfulness in addition calming vata, pitta and kapha dosha in the body. Amla aids in improving digestion enabling that the food taken more effective. It is also helpful in detoxifying the entire organ system for better health and immunity.
The stem of Giloy has proved to be one of the most important ingredients in building a powerful immune system. It is a superb antioxidant and flushes toxins from your body. It is also used to treat fevers, kidney problems, liver and other disorders. It acts as a shield to protect your body from infections and germs.
Neem, also known as miracle herb is another antimicrobial herb whose every part is therapeutic in nature. Neem cleanses the blood and clears out the body off any toxins. Neem has the ability to fight fungus, viruses and bacteria. It is known for its anticancer properties. Neem is very beneficial in treating skin ulcers, loss of appetite, cardiovascular diseases, diabetes, gum and liver diseases.
Turmeric is said to be one of the most effective ayurvedic herb as it has bioactive compounds with medicinal properties. It is very commonly used in India as a spice as well as an ayurvedic herb. One of the most active compound in turmeric is curcumin which has strong anti-inflammatory and antioxidant properties. Turmeric improves brain functions and lowers the risk of heart diseases. It also has anti-cancer and fast healing properties.
One of the most commonly available herbs in the kitchen, garlic is known to treat numerous health-related issues. It has antimicrobial, antibiotic, and anti-inflammatory properties. Adding a clove of garlic in your daily diet can help boost your immune system tremendously. The herb is also known to reduce the risk of heart attack and improve mental health.
Ginger is loaded with nutrients such as vitamin B6 and has been used since ages in Ayurveda for medicinal purposes, due to its rich nutritional properties. These benefits are due to the presence of Gingerol, an active component that makes ginger a perfect immunity booster.