17 Amazing Health Benefits of Yoga

Shashank MC Published on: January 08, 2021

Yoga is a spiritual, mental and physical practice that has been around since ages.

With time, people have discovered a number of health benefits associated with yoga.

Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind.

Here are 17 amazing health benefits of yoga.

1. Improves Your Flexibility

One of the first and foremost benefits of yoga is improved flexibility.

During initial days you may find it difficult to do any pose and feel pain. But when you stick with it, you will notice a gradual loosening and pains will disappear. Gradually, impossible poses will become feasible for you.

2. Perfects Your Posture

The nature of yoga shows how to control one’s body in a good position. With proper and steady practice, you can improve your posture, which helps you to look healthy and confident.

3. Aids Weight Loss

Constant practice of yoga aids in reducing weight and it also maintains your physique.

Also, the amount of cellulite that builds around muscles reduces through muscle stretching.

4. Makes You Energized

Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired.

5. Keeps You Calm

Concentrating so intently on what your body is doing has the effect of bringing calmness.

Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.

6. Ease Stress and Anxiety Levels

Yoga involves breathing exercises that force you to pay attention to your breath.

Deep breathing can help you relax almost instantly, which can help relieve stress and anxiety.

7. Drops Blood Pressure

Regular yoga practice provides better blood circulation and oxygenation of the body, which assists with reducing the blood pressure.

8. Heart Health

Yoga reduces stress, lowers blood pressure, keeps off weight, and improves cardiovascular health, all of which lead to reducing your risk of heart disease.

9. Builds Muscle Strength

Yoga could help in strengthening weak muscles of the body. It helps in toning which prevents frequent straining of the muscles.

10. Improves Blood Circulation

Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin and brain.

11. Lowers Cholesterol

Yoga is a great way to deal with harmful cholesterol levels. It lowers cholesterol by burning unwanted fat and increased blood circulation.

12. Boosts Memory

Yoga reduces stress, provides better focus, and improves blood circulation to the brain, which results in better memory.

13. Helps Deal With Back Problems

Consistent and correct practice of yogic postures helps to deal with back related problems like a slip disc, a weak back, lower backache, etc.

Yoga asanas help make the back supple, strong, corrects the posture and improve stability, which in turn leads to a healthy spine.

14. Promotes Sleep

Many people find that they get better sleep after practicing yoga regularly. It is also one of the benefits that yoga provides by connecting the body and mind. Several poses aids in inducing sleep, which is very helpful for individuals with insomnia.

15. Delays Aging

The calmness and proper blood flow acquired through yoga practice stimulate the detoxification process within the body. It delays aging and adds glow to your skin.

16. Regulates Endocrine Functions

Practicing yoga helps to regulate and control hormone secretion. An improved endocrine system keeps hormones in balance and promotes better overall physical and emotional health.