10 Powerful Health Benefits of Eggs
Eggs are the nutrient-dense superfoods that comprise essential vitamins and packed with all nine essential amino acids making it a source of complete protein and one of the most nutritious foods on the planet.
From proteins to vitamins and minerals, an egg contains almost all the nutrients you need to maintain health.
Here are 10 health benefits of eggs.
1. Promotes Healthy Growth
Eggs are a rich source of superior quality proteins. They contain all the essential amino acids, required to build robust tissues in all organs of the body.
In addition, they also function in key biochemical reactions in the system, thereby ensuring proper growth and development of cells in vital parts such as the brain and heart.
2. Aids Weight Loss
An egg is a powerful food that is a stellar combination of both protein and fat. When consumed daily, it not only keeps you full for long but it can also help in your weight loss journey. However, timing plays an important role in deciding how it can benefit you.
Egg, when eaten in breakfast, keeps you satisfied, supports metabolism and can control your cravings as well.
3. Heart Health
Eggs are naturally high in the good HDL cholesterol and omega-3 fatty acids. Moreover, they contain negligible amounts of bad LDL cholesterol as well as harmful triglycerides.
Hence, eating one to two eggs a day can vastly enhance heart function and reduce the risk of cardiovascular disease.
4. Boosts Brain Health
Egg, when consumed on a daily basis, can improve cognitive health as egg contains all the nutrients required for a great mind. It has vitamin B12, B6, choline and folate. These nutrients regulate the mood and memory of a person.
It is also said that an egg contains 26% of a woman’s daily recommended value of choline.
5. Strengthens Muscle Tissue
The immense protein content in eggs is very valuable for fostering muscle growth and development.
Also, in times of injury, stress or disease, eggs help in promptly repairing any damaged connective tissue in the body.
6. Boosts Immune System
The intrinsic high quantities of vitamin B12 and selenium in eggs help in building strong defense functions in the body.
Selenium also has powerful antioxidant traits, which help to eliminate harmful free radicals from oxidizing healthy cells in the system.
7. Enhances Eye Function
Egg yolks are a treasure trove of vitamin A as well as two potent antioxidants lutein and zeaxanthin. These elements possess vision protective properties, aiding in retaining accuracy of sight even in older age.
Furthermore, they also prevent the occurrence of cataracts, macular degeneration and other eye ailments.
8. Bone Health
Eggs are rich in vitamin D and calcium content, hence are good for overall bone health. Having them on a regular basis can lead to stronger bones and prevent the occurrence of osteoporosis and fractures.
They also help in increasing the level of bone density.
9. Aids Healthy Pregnency
The copious quantities of folic acid and iron in eggs are very beneficial for pregnant women. Folic acid performs certain key functions such as maintaining optimal synthesis and transport of red blood cells in the body along with iron, as well as ensuring the proper development of the foetus in the pregnant mother’s womb.
Thus, consuming eggs in moderation helps expecting mothers go through a safe pregnancy, by avoiding complications such as neuronal conditions like spina bifida in the newborn, or excessively low blood circulation in the mother’s body.
10. Nourishes Hair & Nails
Sometimes, your hair and nails reflect the biochemical imbalances in your body. Eggs are filled full of protein, vitamins, and fatty acids, all of which are essential for your hair health. These nutrients may help promote hair growth, improve hair elasticity, curb hair loss, add shine, curb breakage, and heal damage.
Similarly, biotin, vitamin B and C, iron, magnesium, protein, fatty acids, and zinc are the essential vitamins and nutrients that help keep your nails healthy.