8 Essential Oils That Promote Weight Loss
It is said that eating healthy and exercising is the only way for shedding unwanted fat from the body. But there are some small tricks you can try to intensify your weight loss process and essential oil therapy (aromatherapy) is one such thing.
Essential oils are distilled and pressed from plants and left in their purest, rawest form. Because of this, they’re often seen as a natural alternative to traditional medications.
Science says that inhaling, diffusing, or rubbing some essential oils may also help reduce craving, boost your energy levels and escalate your weight loss process.
So, here are 8 essential oils you can use if you are trying to shed some kilos.
1. Lemon Oil
Just like lemon water, lemon essential oil can also help in weight loss. The oil helps to remove toxin buildup from the body, increases your energy level and supports healthy digestion.
Research shows that breathing in the scent of lemon essential oil boosts your mood and promotes the breakdown of body fat.
How to use: Apply a drop of lemon oil on the inner side of your wrist and smell it.
2. Peppermint Oil
Peppermint oil not only helps you boost energy but also soothes your sore muscles and reduces recovery time.
Smelling peppermint oil can also suppress your craving for unhealthy food items and makes you feel fuller.
How to use: Apply a drop of lemon oil on the inner side of your wrist and smell it whenever you get untimely food cravings. And for soothing effect add four to five drops of peppermint oil in your bathwater.
3. Grapefruit Oil
Grapefruit essential oil helps to break down body fat and increase your metabolism. Massaging your stomach with grapefruit essential oil may help reduce belly fat and waist circumference, revealed a study.
The oil also regulates heart rate, improves the digestion process, and helps to reduce appetite.
How to use: Rub a drop or two of grapefruit essential oil on the inner side of your wrist and keep smelling it throughout the day. Also you can use this essential oil for massaging your stomach.
4. Lavender Oil
Lavender oil is an excellent stress reliever, eases tension and helps to get some quality sleep at night. All these things can prove beneficial when trying to shed kilos and reduce your craving for unhealthy food items.
How to use: You can rub 4-5 drops of lavender essential oil on your hand and sniff it. You can also put two or three drops of this essential oil on your temples, wrists, and the back of your neck before bedtime.
5. Ginger Oil
Ginger oil reduces inflammation, stress, craving for sugary stuff and supports digestion. This oil also acts as a thermogenic that means it can help to burn fat and boost your metabolism.
How to use: Add two or three drops of ginger oil in your warm water bath or inhale directly from the bottle.
6. Juniper Oil
The essential oil is extracted from the berries of juniper plant and the juniper leaves which are found to have anti-obesity, anti-diabetic and antioxidant properties.
Its anti-inflammatory property also helps to prevent inflammation induced weight gain, reduce stress, support digestion, and prevent insomnia.
How to use: You can apply it on the inner side of your wrist and smell it all day long.
7. Eucalyptus Oil
The aroma of eucalyptus essential oil helps reduce stress and anxiety, boost mood, induce sleep, and reactivate the body cells. These properties make eucalyptus essential oil one of the most sought after oils for weight loss.
How to use: Rub 1 drop of eucalyptus essential oil on the inner side of your wrist and inhale the aroma when your untimely cravings kick in.
8. Fennel Oil
Fennel essential oil works by curbing appetite, improving digestion, metabolism, and helping you relax.
It also contains a hormone called melatonin, which enables body to create fat that can be burned, and not fat that is stored.
How to use: Inhale the aroma of fennel essential oil whenever you think that your body is craving for junk food.