9 Impressive Health Benefits of Apples
Apples are one of the most popular fruits and for good reason. They’re an exceptionally healthy fruit with many research backed benefits.
Remember the age-old saying, "An Apple A Day Keeps The Doctor Away" Whoever said that was absolutely right! Apple fruits are incredibly delicious and nutritious fruits, which can ward off many diseases and reduce the need to visit doctors!
These juicy and crunchy fruits are high in vitamins, dietary fiber, antioxidants and low in calories.
Apples are often called a "miracle food" as they provide an array of health benefits and are highly versatile.
Here are 9 impressive health benefits of apple.
1. Heart Health
Apple contains huge amounts of soluble fiber which can decrease the cholesterol level in blood for a healthy heart.
And also due to the presence of flavonoids and antioxidant property in apple it can prevent heart disease by reducing blood pressure and LDL oxidation.
2. Manages Diabetes
Apple contains fructose and antioxidant polyphenols that slow down the rate at which the body absorbs sugar.
It also improves the metabolic balance and stimulates insulin from the pancreas, which helps to maintain the blood sugar levels.
3. Prevents Asthama
Apples contain quercetin, a flavonoid that helps to prevent the risk of asthma symptoms. It aids in strengthening the immune system and reduces inflammation. The anti-inflammatory property of apples helps to boost respiratory health.
Thus, eat more apples regularly to prevent asthma and breathing problems.
4. Keeps Teeth Whiter and Healthier
Apples won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth. This in turn reduces tooth decay by lowering the levels of bacteria, the dreaded thing that causes the most teeth issues.
5. Stimulates Hair Growth
Apples have the reputation of being hair boosters because of the presence of a nutrient called biotin which is considered as the natural growth steroid for hair and nails.
Biotin not only promotes hair growth, but also infuses strength and thickness into each strand, and needless to say, apple is one of the best natural ways of getting this vital nutrient.
6. Enhances Brain Power
Apples have been greatly linked to improving brain power by elevating the acetylcholine levels which assists to enhance the functioning of nerve cells in the brain that improve memory and lower the risk of Alzheimer’s disease.
Apart from that, apples bestowed with polyphenols and antioxidants prevent free radical damage of cells and slow down the effects of ageing in the brain.
7. Prevents Cancer
The antioxidants and inflammatory benefits of apples can help prevent different types of cancer such as lung cancer, colon cancer and breast cancer.
Numerous studies have also show that apple is one of the exceptional fruit that is so closely associated with reduction of cancer, especially lung cancer.
8. Fights Obesity
Studies have shown that ursolic acid, a natural substance found in apple skin, can help increase muscle mass and also stimulate the production of brown fat, a type of fatty tissue that is associated with body weight reduction.
9. Improves Eyesight
Apples are helpful in improving and stronger eyesight by reducing the effect of free radicals on the eyes during macular degeneration, cataracts, and glaucoma as it contains flavonoids compounds and antioxidant phytonutrients.