8 Surprising Health Benefits of Acupuncture
Acupuncture is a traditional Chinese medicine (TCM) practice that originated thousands of years ago. It is based on the premise that a blockage or disturbance in the flow of the body's life energy, or “qi,” can cause health issues. And the goal of acupuncture is to correct this imbalance.
During the acupuncture treatment hair-thin needles are inserted to the specific acupuncture points throughout the body to restore the flow of qi, balance the body’s energy, stimulate healing, and promote relaxation.
According to TCM theory, there are over 1,000 acupuncture points on the body, each lying on an invisible energy channel, or “meridian.” Each meridian is associated with a different organ system.
Health Benefits of Acupuncture
1. Headache Relief
The careful and exact placement of acupuncture needles near specific nerves have a wonderful pain-reductive effect. The endorphins released also support the feeling of the total loss of discomfort, leading to a breakthrough in your headaches and recurring migraines.
2. Mood Enhancement
Whether chronic stress, real-life worries, or imbalanced hormonal causes are behind your fluctuating mood and possible depression, acupuncture can offer significant relief.
During and after the application of acupuncture needles, your central nervous system becomes stimulated and releases endorphins and other chemicals that lift your mood. The process helps you to think more positively and support your body to fight off the damaging effects of the state of prolonged anxiety.
3. Helps in Relieving Neck and Back Pain
Acupuncture is the drug-free treatment for relieving pain, swelling and inflammation in the neck and back region. Acupuncture is believed to reduce pain associated with arthritis and sciatica (pain in the tail bone of the spine) as well. It can even help relieve muscle cramps.
4. Improves Sleep Quality
Acupuncture helps in improving the body’s natural ability to regulate the sleep cycle by increasing the production of melatonin.
Melatonin is a hormone released by the pineal gland present in the brain and it helps maintain the sleep-wake cycle of the body.
5. Energy Boost
Whether you are in need of a physical or mental energy boost to combat fatigue, acupuncture can offer tremendous benefits in fighting off exhaustion or brain fog. By thoroughly balancing the body's energetic field, an optimal set-point can be reached and all organs can function correctly.
As a result, you can experience a state of ease that allows for better quality of rest and becoming pain-free. Stimulating the appropriate neural pathways leads to increased physical stamina and capacity for clear and productive thinking.
6. Digestive Support
By supporting the healthy functioning of the digestive system and its organs, as well as the rebalancing of the potentially faulty energetic fields, acupuncture can treat virtually all problems of the digestive system.
Whether it be acute gastrointestinal problems, or severe manifestations of long-term ongoing issues that have not been addressed properly, such as gallstones, Crohn's Disease, or inflammatory bowel disease, acupuncture can help.
7. Fertility Enhancement
By supporting our reproductive organs and the optimal production of male and female hormones, acupuncture offers a viable alternative to couples who experience difficulties regarding infertility.
Acupuncture supports the healthy progression of a pregnancy, and even has the capacity to optimize the child's position in the uterus for a natural and problem-free delivery, thereby preserving the mother's fertility and bodily reproductive health.
8. Allergy Reduction
Acupuncture is believed to boost the immunity of the body, thus it helps in combating seasonal and other common types of allergies.
Acupuncture also treats the symptoms of allergies, such as a runny nose, puffy eyes, or scratchy throat, very effectively.
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