11 Health Benefits of Flax Seeds
Flax seeds are one of man’s earliest cultivated ‘super foods’, tracing their history to 3000 BC in Babylon. There are tales of King Charlemagne who made it compulsory for his subjects to consume flax seeds daily.
Flax seeds have been labeled as ‘super foods’ because they have a high concentration of protein, fiber, vitamins, antioxidants and Omega-3 fatty acids. Flax seeds have been consumed for centuries because of their many beneficial properties.
Here are 11 health benefits of flax seeds.
1. Lowers The Risk of CancerFlax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They help in preventing breast and prostate cancer, as well as other types of cancer.
2. Helps in DigestionThese seeds are full of fibre and hence act as a natural laxative. They can be consumed daily for proper digestion and improving bowel movement.
3. Controls DiabetesFlax seed help in insulin resistance and regulate blood sugar. The lignans present in flax seed may actually help in preventing diabetes.
4. Improves Heart HealthBeing a good source of omega 3 fats, especially ALA, flax seeds make a healthy meal for your heart. It has been found to reduce the risk of plaque formation, there by preventing heart attack and stroke.
5. Good for Weight LossFlax seeds are rich in proteins. So, when you consume a teaspoon of flax seeds, along with dietary fiber, the protein content suppresses your appetite. This prevents you from overeating, thereby helping you in losing weight.
6. Lowers High CholesterolSoluble fibre present in flax seeds binds to fats present in blood and help eliminate them from body. Lower cholesterol levels, in turn, prevent heart problems and keep your body weight in check.
7. Helps Reduce Blood PressureA study on humans concluded that flax seeds induces antihypertensive effect and the benefit was thought to be due to lignan and omega 3 fatty acid.
8. Beneficial for Female Health IssuesFlax seed is especially beneficial for women. It’s known to help women’s fertility by improving their chances of conception. Flax seeds also help in promoting normal ovulation and in restoring hormonal balance. It also protects postmenopausal women from risk of cardiovascular disease.
9. Combats InflammationConsuming flax seeds regularly can help fight swelling and inflammation in people who suffer from a deficit in omega-3 fatty acids.
10. Good for Bone HealthFlax seeds are good source of minerals such as calcium, phosphorus and magnesium all of which are important for bone health.
Lignans present in flax seeds are phytoestrogens and they may have a positive effect on bones by reducing the risk of osteoporosis.