Almond Oil: Benefits for Hair, Skin and more

Almond Oil Benefits | HealthInsta

The King of Nuts Almond is the nutritional powerhouse. The oil derived from this nut is known as almond oil which is extremely popular for its benefits over  hair and skin.

The sweet and bitter are the two types of almond oil. The sweet almond oil is better for health benefits which contains fats, fibre, phytochemical, vitamins, omega 3 fatty acid, zinc etc.

Here are some benefits of almond oil for hair, skin and more.

1. Promotes Hair Growth

Massaging hair with almond oil is effective due to presence of biotin that promotes hair growth, reduce hair thinning and split ends.

2. Strengthens and Repairs Hair Root

Almond oil has lubricating property which make hair less prone to damage. The oleic acid and linoleic acid present in the oil strengthens the hair root. The vitamin E present in oil has an antioxidant property which reduce environmental stress in the hair root.

3. Treats Dandruff and Scalp Infections

Massaging on scalp with almond oil which treats dandruff, seborrheic dermatitis and scalp psoriasis. The emollient property helps in softening and removing dead skin of scalp.

4. Anti-Acne Property

Application of almond oil prevents acne, which have unique ability to unclog the pores from dirt and excess sebum due to the presence of zinc and vitamin A. The fatty acid content help to dissolve excess oil on the skin and reduce blackheads.

5. Anti-Aging Property

The vitamin A stimulates the production of new skin cells which helps to reduce wrinkles. The vitamin E provides the oil its antioxidant property that prevent the cell damage due to the free radicals and UV rays of the sun. Omega 3 fatty acid help in preventing premature aging and also it gives glow to the skin.

6. Protects Skin

The emollient property of almond oil has the potential to improve skin complexion and skin tone. The topical application is the best natural remedy for chapped lips, wrinkles, cracked heels, dry skin and other skin disease like eczema and psoriasis.

7. Lightens The Scars and Strech Marks

Zinc present in almond oil is an effective treatment of stretch marks in pregnant women, also treats skin scars and prevent skin irritation.

8. Reduces Puffiness and Under Eye Circles

The presence of vitamins in almond oil that soothens and reduce the dark circle under the eyes and prevents the puffiness of eyes.

9. Reduces Cholesterol Level

Almond oil is beneficial in reducing the level of LDL (bad cholesterol) and raising the level of HDL (good cholesterol) due to its low content of saturated fat and high content of vitamin E.

It also contains unsaturated fatty acid (oleic acid), phytosterols, fiber content and other bioactives that help control high cholesterol level.

10. Reduces Blood Glucose Level

Adding almond oil to the diet in diabetic patient help to keep blood glucose level in control. This oil is rich in monounsaturated and polyunsaturated fats, both of which have ability to lower blood sugar in people with diabetes.

11. May Aid in Weight Loss

Though fats are generally linked to weight gain, healthy fats have the opposite effect. Substituting almond oil for other saturated and trans fats in your diet can play a part in overall weight loss, weight maintenance and wellness since it promotes energy balance.

12. May Treat Ear Infections

Almond oil can help remove earwax. Pouring warm almond oil in the ear can soften the earwax, making it easy to remove.

A ruptured eardrum may also make your ear more susceptible to infections. Hence, almond oil might be a potential treatment for ear infections as well.

13. Aids Digestion and Boosts Immunity

If you consume almond oil regularly then it will make your body strong and will defend you against common infection. Consuming almond oil boots digestion and also helps you clean your bowels.

14. Massage and Aroma Therapy

It is an therapeutic essential oil for massage as it is warm and neutral. It is suitable for all types of skin especially recommended for dry skin. The nutty aroma of oil is light in texture and get absorbed easily into skin that soothens the skin.


Do not use almond oil if you are allergic to it. If the use of almond oil causes itchiness, stop immediately.

Be careful when using almond oil in conjunction with other supplements or medications. The oil and the supplements may interact and cause harm to your body. Always consult your doctor about before adding supplements or medicine.

Almond oil is a mild-acting laxative. Ingesting it in the later stages of pregnancy could induce uterine wall contractions, so avoid it.

Incase of renal calculi the almond oil should not be consumed.