12 Health Benefits of Avocado a Super Fruit

Health Benefits of Avocados | HealthInsta

Avocado or more popularly called ‘Butter Fruit’ in India is a rich creamy flavoured fruit that has loads of health benefits associated with it.

Avocados are considered super fruit because they are nutrient dense. They contain over 25 essential nutrients, including fiber, good fats such as omega 3 fatty acids, antioxidants, vitamin A, E & C.

Here are 12 health benefits of avocados that you should know.

1. Healthy Heart

Avocados are a good source of vitamin E, monounsaturated fat and Glutathione, all these help in protecting your heart. Avocados are rich in vitamin B6 and folic acid, which help control homo-cysteine levels.

2. Regulates Blood Pressure

Avocados are good source of potassium and are low in sodium, which helps keep your blood pressure stable. A stable blood pressure helps stave off the risk of heart attack or stroke.

3. Reduces Cholesterol Levels

Avocados contain beta-sitosterol, which is a plant sterol similar in structure to cholesterol. Beta-sitosterol takes the place of dietary cholesterol in the intestines, therefore inhibiting absorption of the cholesterol in our food. This in turn, helps to lower blood cholesterol levels.

4. Aids Weight Loss

Avocados may aid weight loss by keeping you full longer and making you eat fewer calories. They're also high in fiber and low in carbs, which may promote weight loss.

5. Anti-Cancer Properties

Glutathione is an antioxidant found in avocados and what makes this so special is that helps in protecting our cells from cancer and the adverse effects of excessive free radicals.

6. Anti-inflammatory

Avocados have anti-inflammatory properties, and this is the most important benefit of it all. From healthy omega-3 and phytochemicals, any inflammation problems that your tissues, muscles, and joints are experiencing can be solved by avocados.

7. Improves Digestion

There are tons of soluble and insoluble fibers found in Avocados. And these fibers are what helps sooth the intestines when it digests the food. Additionally, these fibers also prompt the digestive juices to absorb more adequately and swiftly.

8. Promotes Eye Health

Avocados help keep your eyes healthy as this contains carotenoids that help protect your eyes from developing cataracts, age-related eye issues and macular degeneration.

9. Prevents Bad Breath

Consuming avocados can prevent you from having a bad breath that is caused due to indigestion or an upset stomach. This is because of the antibacterial and antioxidant properties in the fruit that manage to kill bad bacteria in your mouth.

10. Anti-Aging Properties

Free radicals often cause damage to our cells, and there by accelerating the aging process. Avocados can be effective in limiting the aging symptoms, due to their abundance in antioxidants. Therefore, consuming avocados may improve the immune system, delay the aging process, and promote a strong nervous system.

11. Good for Skin and Hair

The amino acids, antioxidants and essential oils in an avocado can help moisturize dry skin and repair damaged hair.

12. Improves Bone Health

Raw avocados contain boron, a mineral that may enhance calcium absorption and benefit bones. Avocados are also rich in vitamin K, which has an important role in bone health. The nutrient boosts bone formation and also offers osteoprotective benefits.

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