12 Health Benefits of Avocado a Super Fruit
Avocado or more popularly called ‘Butter Fruit’ in India is a rich creamy flavoured fruit that has loads of health benefits associated with it.
Avocados are considered super fruit because they are nutrient dense. They contain over 25 essential nutrients, including fiber, good fats such as omega 3 fatty acids, antioxidants, vitamin A, E & C.
Here are 12 health benefits of avocados that you should know.