15 Natural Remedies for PCOS
Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all.
Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens.
The cause of polycystic ovary syndrome isn't well understood, but may involve a combination of genetic and environmental factors.
Research shows 1 out of 10 women in India suffer from PCOS.
However, with the correct lifestyle changes its symptoms can be managed. Since, PCOS is incurable, there are several natural remedies help in managing its symptoms, some of them are as follows.
1. Fenugreek
Fenugreek seeds or leaves which regulates the blood glucose level and insulin level that reduce ovarian cyst size which stimulates normal menstrual cycle in PCOS.
2. Turmeric
Turmeric has an active compound called 'curcumin'. This compound has anti-inflammatory property and increase insulin sensitivity that reduce the symptoms of PCOS.
3. Zinc
If you are finding ways on how to get pregnant with PCOS naturally, Zinc can help with that. It boosts your immune system and improves fertility. It also gets rid of excessive hair growth. Fill your diet with some seafood, tree nuts, beans, and red meat.4. Fish Oil
Fish oil can actually improve insulin sensitivity. In fact, studies have shown that increasing omega-3 intake increased insulin sensitivity by up to 43 percent. This means the body produces less insulin, and that equates to less androgen production.5. Vitamin D
Vitamin D is essential for optimum reproductive system functioning in women. It plays key roles in various ovarian processes and also affects glucose homeostasis. About 65-85% of women with PCOS have vitamin D deficiency. Supplementation with vitamin D can regulate the metabolic and reproductive processes and help re-establish menstrual regularity and ovulation.6. Shatavari
This Ayurvedic herb is not only loaded with nutrients such as bioflavonoids, zinc, and calcium which are good for the overall women’s health but also helps to improve symptoms of PCOS. It is well known to regulate the menstrual cycle and energize female reproductive cycle, which is impaired in women with the condition. Moreover, it also helps to manage insulin levels and promote the balance of hormones in the body, which is the key to treat PCOS.7. Sesame Seeds
The sesame seeds are rich source of nutrients which are helpful in treating oligomenorrhea (decreased menstrual flow).
8. Amla
Amla has anti-inflammatory and antioxidant properties which helps to regulate hormones and reduce the symptoms of PCOS.
9. Fennel Seeds
These seeds have antihirsutism property and regulates hormonal levels which are helpful in PCOS.
10. Pumpkin Seeds
Pumpkin seeds contain beta sitosterol which are helpful in treating symptoms like hirsutism, ache, obesity and also regulates blood glucose level.
11. Tulsi
Tulsi leaves helps to control the androgens level, has an antioxidant property and stables insulin level.
12. Apple cider vinegar
Apple cider vinegar is a hormone regulator which boosts pH, regulates the insulin levels in the body and reduce symptoms of PCOS.
13. Green Tea
The potent antioxidants present in green tea, called catechins, can help reduce the levels of the hormones that cause ovarian cysts and related symptoms. They also help control insulin levels. Drinking green tea every day may also impact the weight gain that is commonly seen in PCOS and helps you to shed this excessive weight.14. Coconut Oil
Coconut oil contains medium-chain fatty acids and antioxidants that help regulate blood sugar levels and insulin secretion. It also promotes cardiovascular health by reducing levels of bad cholesterol in the blood.15. Acupuncture
There is a lot of evidence on how acupuncture can be very useful for the proper treatment of PCOS. Even electro-acupuncture with exercise can result in improvement in sex hormone levels, menstrual frequency, and hyperandrogenism.
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