9 Health Benefits of Ghee You Should Know About
Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. A kind of clarified butter, ghee is made by simmering butter until it reaches a high temperature of around 485°F. At this temperature, milk solids and water get separated leaving behind a light-colored liquid called ghee.
As it turns out, ghee has a lot to offer healthwise:
2. Rich in good vitamins A D E K: Ghee is rich in vitamins good for bones and brain.
3. Weight loss: Milk used to make ghee comes from grass fed cows which make it rich in CLA and this way it helps weight loss. Ghee consumption helps in reducing bad fats stored in the body.
4. Delicious nutrition: Scientists compare ghee with coconut oil as it is rich in nutrient and it can be a great source energy source.
5. Improves digestion: Ghee helps to produce butyric acid, and this helps our digestion to become more regular.
6. Improves immune system: Ghee produces t cells and makes immune system more resistant.
7. Good for the skin: It can be used as a balm and it is suitable for people all ages.
8. Ghee/Clarified butter improves sex life: Ghee keeps the reproductive system of the male and females healthy and improves libido.
9. Good for cooking: Ghee has a higher burning point. Unlike other oils, it does not burn in free radicals that are harmful for the health.
Ghee can be used as a substitute for butter, and many people think that ghee might be a more healthful alternative for using in cooking.
Adverse Effects and Risks
Another concern is that during the production of ghee at high heat, its cholesterol may become oxidized. Oxidized cholesterol is linked to an increased risk of several diseases, including heart disease. According to one detailed analysis, ghee contains oxidized cholesterol but fresh butter does not.