Barley Water a Healthy Drink with Many Benefits

Barley Water Benefits | HealthInsta

Barley water is a drink made from water that has been cooked with barley.

Barley water is a healthy, nutritious and conventional drink. Barley is widely grown cereal grain that is low in calories and rich in fiber, molybdenum, manganese and selenium. It also contains high amount of copper, vitaminB1, chromium, phosphorus, magnesium and niacin. Barley water is consumed in some culture's for health benefits.

Here are some health benefits of Barley water.

1. Aids in Detoxification

Drinking barley water regularly helps to eliminate toxins from the body and it's system. The process of detoxification is stimulated by beta glucans those are group of sugars present in the cell walls of barley. It also helps to cleanse the body internally.

2. Good for Skin

The presence of a compound called azelaic acid helps to treat acne.The property of antioxidants fight with free radicals and reduce the signs of aging ,gives a clear and glowing skin. The presence of selenium helps to retain the elasticity of the skin. Barley also controls oil secretion and has antiinflammatory property.

3. Rich in Vitamins and Antioxidants

Folate (a B vitamin), iron, copper, and manganese are all found in large amounts in barley water. The antioxidants in barley water contribute to its many other health benefits, because they enable healthy cell growth while getting rid of the free radicals that cause oxidative stress on your organs.

4. Keeps Body Hydrated

It is one of the best summer drink which keeps the body hydrated with low fat.

5. Promotes Weight Loss

The unstrained barley water helps to keep the digestion more regular due to the presence of fiber. Due to good digestion, it stimulates the metabolism of fats and regulates the appetite by the slow process of digestion which can contribute to weight loss.

6. Lowers Cholesterol

The presence of fiber in barley water suppress the absorption of LDL, triglycerides and antioxidative property reduces the oxidative stress on heart. This lowers cholesterol and keeps the heart healthy.

7. Controls Blood Sugar

Drinking barley water without any sweet flavors control blood glucose by improving insulin resistance.

8. Improves Digestion

By drinking a cup of barley water high in digestive fiber which improves digestion.It helps in treating constipation, hemorrhoids and gastritis.

9. Cures Anemia

Barley water contains iron which helps in production of haemoglobin due to which anemia can be cured.

10. Good for Renal Problems

The presence of vitamin B and magnesium in barley helps to break down the toxins and stones present in kidney, fiber reduces the amount of calcium. Urinary tract infection and formation of kidney stones are prevented by maintaining pH level in alkaline state. Diuretic property of barley water eliminates the toxins that are produced from kidney.

11. Reduces Risk of Cancer

The antioxidant property of barley water inhibit tumour growth. The fibers present in barley eliminates the toxins by maintaining the regular digestion.

12. Supports The Immune System

In addition to the free-radical fighting properties of barley, and the vitamins and minerals in barley, barley water can support your immune system in another important way. When you flavor barley water with citrus (like lemon rind or orange peel), you’re giving your drink a supercharge of vitamin C that makes it even more beneficial for your health.

Side Effects of Barley Water

The excessive consumption of barley water which contains soluble dietary fibers cause:
  • Constipation.
  • Nausea.
  • Intestinal gas.
  • Rectal bleeding.
  • Allergic reactions.
  • Hypoglycemia.
  • Rashes.
  • Headache.

Preparation of Barley Water

Barley to be used
  1. Hulled barley is the best for consumption.The outer skin removed but have bran.These take longer to soak, cook and digest.
  2. Pearl Barley is a refined version of the whole grain.But they are widely available in the market.
  3. Pot Barley is a less refined version of the pearl variety.
Ingredients
  • 1/4 cup barley.
  • 4 cups of water.
  • A pinch of salt.
  • Honey (optional).
  • Lemon juice (optional).
Method
  • Pour water in a pan and add barley in it. Bring it to a boil.
  • Next, add the salt and cook it for 30 minutes on the low flame.
  • Strain it into a glass, squeeze half a lemon, and add honey. Allow it to cool and then have it.
You can use ginger, cinnamon, cumin seeds and other spices, or orange juice to enhance the taste. The leftover grains can be used to make cereals, salads or a thickening agent for curries and smoothies.
    Note : Don't consume more than two cups/day. Don't use barley without soaking and cooking.

    Unstrained barley water is a delicious, simple, and refreshing way to get a healthy dose of fiber, vitamins, and minerals. While too much barley water can put a strain on your digestive system, drinking it a few times a week can help you lose weight and avoid diabetes and heart disease.

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