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12 Foods That Keep Your Heart Healthy

O ur heart pumps around 7570 litres of blood every day and is one of the strongest muscles in our bo…

Top 10 Healthy Snacks to Soothe Your Sweet Tooth

N othing feels better than ending a meal with a dessert. But often the extra calories in it stops us…

Monsoon Health Tips: 10 Simple Do’s and Don’ts to Stay Healthy

M onsoon is a time for scenic beauty all around India and nothing beats the thrill of long rides dur…

10 Food Combinations That Can Speed Up Your Weight Loss

L ooking for tricks to speed up your weight loss process? Pair your foods smartly, that's what w…

13 Frequently Asked Questions About Diabetes Answered

T here are a number of myths about diabetes that may hinder proper health management. To manage diab…

Healthy Gut - A Top Secret of Glowing Skin

A shiny and glowing skin reflects your diet. This makes a lot of sense as your gut and skin have a …