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Vrikshasana – The Tree Pose

Step 1: Stand with feet 2 inches apart. Step 2: Focus on a point in front. Step 3: Exhale, hold and…

7 Ayurvedic Herbs For Hair Growth

W hat happens if you're losing more than 100 strands of hair each day and seeing no signs of hai…

Tadasana – The Palm Tree Pose

Step 1: Stand erect, feet together, hands by the side of the thighs. Keep the back straight and gaz…

10 Health Benefits Of Masturbation

M asturbation is a natural way of stimulating yourself sexually, and it's fine. That's becau…

What Is The Role Of Insulin In Diabetes?

I nsulin is a hormone secreted by the pancreas. Its primary function is to convert the carbohydrate …

#WeeklyDose By HealthInsta [Vol 02]

#1 Exercise Increases Body's Own 'Cannabis' Which Reduces Chronic Inflammation: Study Ex…

8 Ayurvedic Herbs To Boost Your Immunity

A yurveda is an indian healing tradition that dates back over 5000 years. According to certain theor…