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6 Best Exercises To Burn Belly Fat

6 Best Exercises To Burn Belly Fat

Belly fat is the most unhealthy, stubborn fat.  People with belly fat are at a higher risk of heart disease, diabetes, st…
Makarsana (Crocodile Pose) : Procedure and Benefits

Makarsana (Crocodile Pose) : Procedure and Benefits

Makarasana is one of the most easiest and important asana in yoga with lots of health benefits. It is also known as The Croc…
20 Water-Rich Foods That Help You Stay Hydrated

20 Water-Rich Foods That Help You Stay Hydrated

Hydration is a major key to a healthy body. Proper hydration is very important to stay fit and healthy. Dehydration can cau…
Shavasana (Corpse Pose) : Procedure and Benefits

Shavasana (Corpse Pose) : Procedure and Benefits

This pose resembles the posture of a dead body and is, therefore, named after it. Shava = Corpse. Asana = Posture or …
Naukasana (Boat Pose) : Procedure and Benefits

Naukasana (Boat Pose) : Procedure and Benefits

This yoga posture has been named after the shape it takes - that of a boat. Nauka = Boat. Asana = Posture or Pose. …
12 Health Benefits of Avocado a Super Fruit

12 Health Benefits of Avocado a Super Fruit

Avocado or more popularly called ‘Butter Fruit’ in India is a rich creamy flavoured fruit that has loads of health benef…
The 12 Steps of Surya Namaskar (Sun Salutation)

The 12 Steps of Surya Namaskar (Sun Salutation)

Surya namaskar or ‘the sun salutation’ dates its origin back to the 20th century. This modern yoga asana is performed in 12…
11 Health Benefits of Flax Seeds

11 Health Benefits of Flax Seeds

Flax seeds are one of man’s earliest cultivated ‘super foods’, tracing their history to 3000 BC in Babylon. There are ta…
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